Health in a hurry

In a rush, one tends to grab food that's easily available (usually unhealthy snacks). Here are some tips to help you keep healthy on the go. Keep some dry fruits and nuts in your pocket and munch on them, as they are nutritious and fulfilling. When you're strapped for time, you're more likely to eat fruits that have already been cut. Avoid this, and instead go for a whole apple or orange. Keep